A 7-week program proven to help older adults improve confidence to reduce the risk of falls by 31%. Participants learn: simple and fun strength and balance exercises the role vision plays in keeping your balance how medications can contribute to falls ways to stay safe when out and about in the community what to look for in safe footwear how to check their home for safety hazards The program is for older adults who: are at risk of falling have a fear of falling, or have fallen one or more times The program is suited for older adults who: live independently are able to walk unassisted do not use a walker, scooter or wheel chairs most of the time indoors are cognitively intact understand the language used by the Stepping On leader Cadence: 1x week for a period of 7 weeks - 7 sessions at 2 hour each

Workshop Details

Meet in the classroom in the Education Center (Between buildings 4 & 5). The classroom is right by the cafeteria dining area. Parking is limited, so please try to be a little early if possible. TO ENROLL visit healthyaging.utah.gov